To me, stillness is not being in a rush, not jumping from moment to moment, not thinking about what comes next. It is about just being still to allow ourselves to reflect on life, being calm and quiet, gaining peace and perspective by improving our ability to think, see, listen, understand and look inside ourselves for just a moment. A still body and mind gives us more space between our thoughts and actions to achieve greater clarity and focus.
Hypnotherapy is a successful methodology that helps people bring about positive change in their thoughts, feeling and behaviours. By using counselling skills and various therapeutic techniques, I will work with you to build a treatment plan to help you overcome the challenges in your life. We will work together to achieve your goals, change negative behaviours and become stronger.
If you are unsure, feel free to get in touch. I will be able to answer any questions you may have and also look at whether I am the right fit for you. You are investing in yourself so it’s important that you feel comfortable with me.
