Here at Stillness Healing, I can help you achieve your goals in a variety of ways. I will help create a personalised plan that aims to help make positive changes and give you the skills to deal with the challenges you are dealing with both now and in the future.
If you want to know more about what services I can offer, keep reading below or get in touch. Fill in the form below or send me an E-mail and I will respond as soon as possible.
Hypnotherapy is a way to help overcome challenging situations in your life. Whether you are dealing with trauma, stress, anxiety, loss, addiction or other issues, hypnotherapy may be able to help.
Hypnotherapy can help you to take control of your own thoughts, feelings and behaviours to allow you to gain peace and the resilience to live a healthier life in both mind and body.
When looking for mentoring, the focus is on long term, development-driven growth in your life. As a mentor, I can offer informal advice to help you deal with everyday challenges.
Whether you are looking to improve productivity, motivation or enhance self-esteem, mentoring is a great way to achieve those goals. If you want to know more about mentoring and if it’s the right fit for you, get in touch today.
Mindfulness is a way of improving our self-awareness by using various techniques to help us refocus on the present to relax the body and mind. It can reduce stress and anxiety, help us gain insight into the present moment and help stop us being reactive and overwhelmed by what’s going on around us. It allows us to take pause to breathe… be still… be calm… be aware.
Get in touch to find out how mindfulness could help you.
Coaching is a way to improve the quality of your day-to day life. Whether you need help with personal or professional challenges, coaching is a pathway to assist you in effecting change in your life to accomplish your goals and achieve greater fulfilment.
I will work closely with you to listen, observe and strategise to aid in creating a plan, using your own unique skills and abilities, to promote progress in life. Coaching can increase self-esteem, improve communication skills, enhance relationships, aid in finding a better work/life balance and reduce stress as well as many other benefits.
